Gambling should never be a source of income
Gambling carries a real risk of losing money. Only gamble if you are legally eligible, can afford the entire amount at risk and can stop at any time. Do not use borrowed money or attempt to recover losses by increasing stakes.
Maintain an active self-exclusion
GAMSTOP is the national online self-exclusion scheme for UKGC-licensed online gambling operators in Great Britain. If you registered to stop gambling, do not seek offshore gambling sites or other workarounds. Strengthen your exclusion with payment blocks, device-level gambling blocks and personal support.
Practical ways to reduce harm
- Set financial and time limits before any gambling starts.
- Avoid gambling when stressed, distressed or under the influence of alcohol or drugs.
- Keep bills, savings and essential expenses separate from discretionary funds.
- Take breaks and review spending rather than relying on a feeling about wins or losses.
- Use banking gambling blocks and device blockers where helpful.
Free support in Great Britain
For confidential assistance visit GamCare, GAMSTOP and UK Gambling Commission self-exclusion guidance. The National Gambling Helpline is available on 0808 8020 133 in England and Scotland; the UKGC lists 0808 2819 265 for Wales. Help can be sought by gamblers and by people affected by someone else's gambling.
If you are experiencing immediate distress
If someone is in immediate danger, contact emergency services. Gambling support is not a substitute for urgent medical or mental health care.